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5 Mile Running Tips

Featured

How to Train for Your First Half Marathon

Ready to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.

By Sarah Harris

How To Meal Prep For A Busy Training Schedule

Whether you’re gearing up for a high-mileage training block or just want to stay fueled while you handle life, meal prepping can be a game-changer.

By Megan Harrington

How to Train for Your First Obstacle Course Race

How exactly does one prepare for an event that is never the same from course to course and is designed to keep participants guessing?

By Rashelle Brown

How To Use Foam Rolling for Faster Recovery

Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).

Latest

The Best Turkey Trots to Run This Thanksgiving

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.

By ACTIVE.com

Hacks for Making It Through Marathon Training Season

Prepping for race day is a lot of hard work, but there are ways to be more efficient during the training time leading up to the race.

By Megan Harrington

Fall Running Gear That Will Make You Look Good and Feel Good

Function is the most important aspect of running gear, but that doesn't mean you can't look good too.

By ACTIVE.com

Find Your Perfect Race With Garmin Coach

With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.

By ACTIVE.com

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look like?

By Pete Rea, ZAP Fitness

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?

By Mackenzie Lobby

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

By Pete Rea

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