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5 Mile Running Tips

Featured

How to Train for Your First Half Marathon

Ready to commit to your first half-marathon, but not sure how to get from mile 1 to mile 13.1? We’ve got all the info you need, right here.

By Sarah Harris

How To Meal Prep For A Busy Training Schedule

Whether you’re gearing up for a high-mileage training block or just want to stay fueled while you handle life, meal prepping can be a game-changer.

By Megan Harrington

How to Train for Your First Obstacle Course Race

How exactly does one prepare for an event that is never the same from course to course and is designed to keep participants guessing?

By Rashelle Brown

How To Use Foam Rolling for Faster Recovery

Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).

Latest

A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.

By Lori Nedescu

Workouts to Help You Run a Marathon PR

There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.

By Lori Russell

The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

By Megan Harrington

The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

By ACTIVE.com

How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

9 Ways Running a Marathon Will Change Your Life

From the day you click submit on the race registration page until the moment you cross the finish line, your life will change in big ways and small.

By Megan Harrington |

What's a Tune-Up Race and Should You Run One?

A tune-up race can mean different things to different runners.

By Megan Harrington |

7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...

By Emilia Benton

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