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5 Mile Running Tips

Featured

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

The 4 Best Recovery Sandals For Athletes And Why You Need Them

Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.

By Stephen Gendreau

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

How Runners Can Benefit From The New KT Soothe Line For Pain Relief And Muscle Recovery

Discover KT's Soothe Line, which contains lavender and magnesium for pain relief and muscle recovery. It is perfect for runners. Visit now and rule...

Latest

Skechers 2024 Fall Shoe Guide

Skechers continues to bring their 'A' game to the running scene, now adding a light trail shoe!

By Stephen Gendreau

Merrell 2024 Fall Shoe Guide

The shoes we loved from the Spring but taken to the next level with weatherproofing! Check them out!

By Stephen Gendreau

Ask The Running Coach #5

Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.

By Josh Janicek

You’re Probably Making These 8 Running Mistakes

Whether you’ve been running for decades, months, or maybe just getting started, there are a number of things we runners do that can backfire on us.

By Megan Harrington

Ask The Running Coach #3

If you've ever had a question about running you've been dying to ask, now's your chance. Our certified running coach answers them.

By Stephen Gendreau

Nike 2024 Spring Shoe Guide

Innovation! Pushing the boundaries! All things you can expect from Nike. Check out the latest shoes from Nike.

By Stephen Gendreau

Merrell 2024 Spring Shoe Guide

Find the traction you are looking for while enjoying the outdoors on your favorite trails with these

By Stephen Gendreau

Saucony Launches Redesigned Triumph 22

Introducing the redefined Triumph 22, where superior comfort meets unparalleled joy

By Stephen Gendreau

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