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Find training tips on tackling a 5-mile run. A 5-mile race is the perfect distance to build up to a 10K race.

5-MILE running Articles

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10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and founder of Chi Running

10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and founder of Chi Running

The Best Running Shoes for Every Type of Runner—From Beginner to Pro
We've reviewed the best running shoes fit for every type of runner. Check out our top picks, based on expert input and research.
By Olivia Jones

15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.
By Jackie Veling & Kolby Paxton

The ACTIVE Spring 2022 Running Shoe Guide
It’s the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.

Hairstyles for Runners
Hair a hot mess after a hot run? Fret no more! Here are the best hairstyles for runners of all styles, climates and distances.
By Erica Schuckies

The Best Stocking Stuffers for Runners in 2021
Need to fill some stockings? If you're looking for a small gift that won't break the bank, these ideas fit the bill and are all $50 or less.
By Megan Harrington

The 2021 Fall Running Shoe Guide
ACTVE’s team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
By ACTIVE.com

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A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
By Sosha Lewis

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby