The Best Recovery Snacks for Runners
Fueling well after a run or strength workout doesn’t have to be complicated, but it does require a bit of planning.
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
5 Half Marathon Fears and How to Conquer Them
Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Hogwarts Running Club Raises Over $500,000 for Charity
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
The Right Way to Schedule Races
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
6 Reasons You Need to Run the Utah Valley Marathon
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...
Why Your GPS Watch Doesn't Match the Race Distance
You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.