7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
Experts: Surprisingly Little Running Extends Lifespan
You probably know by now that running does a body good. But just how often and long should you run to maximize the benefits?
How to Create Quality Workouts When You're Lacking the Right Venue
Here are some solutions to get all you want out of your run, no matter where you are.
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.
The 12 Stages of Your First Marathon
From excitement to exhaustion, do you remember these stages of your first marathon?
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.