7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
This 5-Step Warm-Up Will Help You PR
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.
I'll Never Qualify for Boston, but Here's Why I Keep Trying
An impossible goal can sometimes make your running stronger.
How to Run a 5k: Your 3-Step Training Plan
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
Here's How Running Affects Your Heart
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
Are Training Partners Always a Good Idea?
Our fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.