Description

Join Yogadevotion for a mat-based yoga practice with lengthening stretches, poses, and breathwork. Unwind from your day and shed excess tension with this fluid, all-level practice. This class will mobilize the body with creative vinyasa sequencing, then calm and balance the nervous system with a soothing and restful finish. The class is designed to help you cultivate a deep connection with your body and the natural environment using the soothing sounds of nature. Through fluid sequences and mindful movements, you'll learn to balance your energy, find stability, and flow with greater harmony in your daily life. Mat-based yoga has been practiced for centuries and continues to be a foundation for yogis worldwide. Weather cancellations will not be made up.

Activity Other Category

Health & Fitness

Location

Muriel Sahlin Arboretum at Muriel Sahlin Memorial Arboretum