Essentrics & Essentrics Barre
Roanoke Recreation Center 501 Roanoke Rd. Roanoke, TX 76262 Organized by Roanoke Parks and RecreationAbout this event
Description
We're sorry, but Internet registration is not allowed for this Activity.
Included with membership.
International program for all fitness levels based on physiotherapy, ballet, and tai-chi. This dynamic stretching low-impact workout strengthens and tones 1 all 650 muscles and their connective tissues, and promotes healthy joint mobility. Barre work allows your muscles to strengthen and stretch at more effective angles.
Essentrics - Mon/Fri; Essentrics Barre - Wed
Location
aerobics room
Instructor
Rebekah Congos