Yoga for Everyone
Community Activities Building • 1400 Roosevelt Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Enjoy a slower, more grounded approach to your practice that will bring some elements of flow but mostly will focus on stretching, mobility, balance, and stability. Classes offer foundational elements of poses (asana) an introduction to gentle flow-style sequencing, and time spent bringing mobility to the joints and flexibility to the muscles. A sweet Savasana to close the practice will bring this well rounded class to a close. Beginners welcome and encouraged.
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Please bring a Yoga mat, towel and water bottle.
Activity Secondary Category
Adults (Age 18+)
Location
CAB Room #2/#3 at Community Activities Building
Instructor
Peacebank Yoga Studio ,