Description

Barre is a full-body, low impact workout inspired by ballet, focusing on small, controlled movements with light weights, isometric holds, and high reps. Expect to burn 500-700 calories per class while sculpting your body and improving posture. Barre strengthens and tones muscles without adding bulk and helps reduce stress. Perfect for all ages and fitness levels - no dance experience needed! The workout is easily modified, making it a safe option for those recovering from injury, expecting, or postpartum.

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Wear sticky (grippy) socks, available for purchase at the studio.

Activity Secondary Category

Adults (Age 18+)

Location

2504 El Camino Real, Redwood City 94061

Instructor

Wild And The Barre ,