10 Satisfying 200-Calorie Snacks
Diets that help you keep the weight off are often the least satisfying. Try these 10 highvolume snacks that contain enough fat and protein to keep ...
By Gale BernhardtFind a New Favorite Recipe
Recipes for Athletes: 8 Pre-Workout Ways to Fuel With Bananas
Bananas provide an ideal prerace or preworkout snack because they're portable, convenient and a natural source of carbs and potassium. These recipe...
By Sabrina Grotewold
Healthy Cooking: 7 Baking Substitutions
Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so you can indulge guiltfree.
By Darlene Horn
Tips For Making Healthy Camping Food
Throw away the potato chips and toss your excuses in the trash, too. All it takes is a little prep work and the right tools to enjoy healthy campin...
By Jessica Sanders
Last Minute Holiday Appetizer Recipes
Need to impress your friends this holiday with a fabulous appetizer but you're strapped for time? Try one of these tasty, simple recipes that are s...
By Suzanne Corey
5 Simple Shrimp Recipes for the Campsite Chef
Enjoy the simplicity of this decadent ingredient with these five recipes. Everyone will be coming back for seconds when you whip up the shrimp tort...
By Janet Groene
Healthy Mason Jar Recipes Made to Go
No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, salads, mains and dessert in mason jars for fussfree part...
By Lucy Maher, SELF
10 Post-Workout Salad Recipes
Improve your postworkout recovery with these salad recipes that give starring roles to protein, carbohydrates and healthy fat.
By Jessica Sanders and Fara Rosenzweig
