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Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges

How to Cook With Sustainable Seafood
Many populations of the seafood we eat are overfished. Buy fish caught or farmed using sustainable practices; these healthy, quick recipes will ins...
By Sabrina Grotewold

Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas

Moist Spiced Pumpkin Bread Recipe
Topped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie Jeffrey

3 Seasonal Dinners That Aid Recovery
When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington Garner

Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina Grotewold

Honey-Mustard Chicken With Roasted Brussels Sprouts
If you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina Grotewold

5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

15 Quick and Healthy Bedtime Snacks for Kids
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare

15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala

12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busynight dinner that will impress even the toughest crowd–a.k.a your family.
By Lisa Petty

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

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Recipes

Meal, Snack and Smoothie Recipes to Keep You Moving

Find a New Favorite Recipe

Recent

Most Popular

Santa Fe Sweet Potato Recipe Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto. By Keely Hedges

How to Cook With Sustainable Seafood Many populations of the seafood we eat are overfished. Buy fish caught or farmed using sustainable practices; these healthy, quick recipes will ins... By Sabrina Grotewold

Fruitcake Recipe for Athletes Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to... By Biju Thomas

Moist Spiced Pumpkin Bread Recipe Topped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day. By Katie Jeffrey

3 Seasonal Dinners That Aid Recovery When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ... By Chrissy Wellington Garner

Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier... By Sabrina Grotewold

Honey-Mustard Chicken With Roasted Brussels Sprouts If you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation. By Sabrina Grotewold

5 Tasty, Healthy Seafood Recipes for Busy Runners Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis... By Matthew G. Kadey, M.Sc., R.D.

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating. By Angela Bekkala

15 Quick and Healthy Bedtime Snacks for Kids A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story. By KinderCare

15 Healthy Thanksgiving Side Dishes With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey). By Angela Bekkala

12 Easy Recipes to Make with Rotisserie Chicken It's easy to transform this favorite convenience food into a busynight dinner that will impress even the toughest crowd–a.k.a your family. By Lisa Petty

8 Great Post-Workout Juice Recipes Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories. By Yishane Lee, Runner's World

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Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges

How to Cook With Sustainable Seafood
Many populations of the seafood we eat are overfished. Buy fish caught or farmed using sustainable practices; these healthy, quick recipes will ins...
By Sabrina Grotewold

Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas

Moist Spiced Pumpkin Bread Recipe
Topped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie Jeffrey

3 Seasonal Dinners That Aid Recovery
When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington Garner

Recipe Makeover: Your Favorite Frozen Caffeinated Drinks Made Healthier
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier...
By Sabrina Grotewold

Honey-Mustard Chicken With Roasted Brussels Sprouts
If you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina Grotewold

5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

15 Quick and Healthy Bedtime Snacks for Kids
A healthy snack helps kids get a great night's sleep, and it pairs perfectly with a bedtime story.
By KinderCare

15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela Bekkala

12 Easy Recipes to Make with Rotisserie Chicken
It's easy to transform this favorite convenience food into a busynight dinner that will impress even the toughest crowd–a.k.a your family.
By Lisa Petty

8 Great Post-Workout Juice Recipes
Freshly squeezed fruitandveggie combos deliver postrun nutrients, big flavor, and few calories.
By Yishane Lee, Runner's World

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