Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation
Foods with inflammationlowering properties help the body recover quickly after a hard workout. Learn how to optimize your postworkout meals and sna...
By Sabrina GrotewoldFind a New Favorite Recipe
Active Cookbook: Antioxidant-Rich Juices and Smoothies
This month's Active Cookbook combines smoothie and juice recipes that cater to the nutritional needs of endurance athletes as well as the weight ma...
By Sabrina Grotewold
Active Cookbook: 9 Portable Protein Snacks for Endurance Athletes
While protein powders and energy bars seem like the easiest choices to nosh on after your workout, there are more wholesome protein picks that are ...
By Sabrina Grotewold
Active Cookbook: 8 Foods and Recipes That Fight the Flu
Don't underestimate the power of a good nutrition plan. It will help you build a strong immune system when you need it the most: during flu season.
By Michelle L. Ulrich, MS, RD • For Active.com
Active Cookbook: 8 Butter-Free Desserts
Butter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocados to nuts, there are plenty of other fats that are up t...
By Nicole Reino • Active.com
12 Healthy Eating Tips for the Holidays
Here are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy.
By Samantha Guzman
Active Cookbook: 1 Week of Dinners With 6 Ingredients or Less
Want to cook more at home to eat more healthfully and keep your budget in check? Then these recipes are for you.
By Sabrina Grotewold
Hearty Soups to Make This Fall
Cold weather means warm soup. Cook up one of these six options for a hearty lunch or dinner on a chilly day.
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