Description

We're sorry, but this activity is over. The last meeting was Friday, May 30, 2025.

Essentrics® is a dynamic, full body low impact workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. The class will increase flexibility and mobility for a healthy, toned, and pain free body.

Location

McTaggart Hall at Hesse Park

Instructor

Mary Castro