Description

A class geared towards experienced beginners and or intermediate practitioners of Yoga .
A moderate level class that focuses on alignment of the breath and body. Go deeper in your practice. Find Stability, increase flexibility and build strength.
Please provide your own mat and water.
Consult with your health practitioner before beginning a yoga practice.

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Please bring a yoga mat.

Age Category

Adult 18+

Location

CP - Medium - Dance Trail at Central Park

Instructor

Dawn Bisek