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March 04 - August 26, 2025

Martial Arts & Self Defense for Seniors

Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho CordovaCA  95827 Organized by Cordova Recreation and Park District
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About this event

Description

Self defense and fitness class for adults and seniors. Low to medium intensity and adapted for older adults. Increase strength, balance and flexibility in a confident and safe way. All fitness levels are encouraged to join this beginner class.
Instructor Maurice Westray has over 20 years of experience teaching martial arts and self defense for all ages.
Dress in loose, comfortable clothing. Uniforms are available for purchase from the instructor.

Sub-Activities

    When

    March 04 - August 26, 2025

    6:00 PM to 7:00 PM

    Tuesday

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    Age and Gender

    Co-Ed

    Location

    Neil Orchard Senior Activities Center

    3480 Routier Rd Rancho CordovaCA  95827

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