January 03 - March 07, 2023
Special Needs: Self-Care 101
City Hall • 13325 Civic Center Drive Poway, CA 92064 Organized by City of Poway
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 7, 2023.
Self-care can be defined as anything that supports mental, emotional, and physical well-being. Experience the numerous benefits from learning self-care strategies, including reducing levels of stress and increasing happiness. Participants are guided through a provided self-care journal and exercises designed to improve confidence, self-respect, self-soothing, and self-compassion.
Instructor: Villa de Vida, Inc.
Location: Villa De Vida, Inc: 12939 Pomerado Road
Materials Fee: $18 due on the first day of class
Activity Age Category
Special Needs
Instructor
Villa De Vida, Inc.
Age and Gender
Ages 18-255 · Co-Ed