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February 19 - March 26, 2025

Beginners Power Yoga - Longview Rec Center - 15+ Ages

Longview Neighborhood Recreation Center • 4040 N. 14th St. PhoenixAZ  85014 Organized by City of Phoenix

About this event

Description

This will be an introductory Power Yoga class, where the emphasis is on improving cardiovascular endurance and muscle strength using a sequence of simple poses that are connected through the breathing cycle. Other names used for a similar yoga practice are "Vinyasa Flow", "Flow Yoga", etc. Students are expected to have some exposer to yoga having gone through at least a few gentle yoga classes and have a desire to go to a slightly higher level to see more benefits of yoga practice. Advanced yoga practitioners are also welcome as I will teach multiple variations of the poses. The intention is to improve the physical aspects like posture, balance and agility while developing cognitive benefits like focus, calmness, and peace as byproducts.
Both men and women are encouraged to attend.
Yoga mats and props are provided by the community center.

The participants are expected to:
1. Be punctual. Arrive before class to pick the mat, find a place and settle.
2. Wear comfortable clothes
3. Not eat heavy food at least 2 hours before the class.
Beginners as well as seasoned yoga practitioners are welcome.
It will be more suitable for ages 15 and above, with exceptions handled case by case.
Both men and women are encouraged to attend.
Yoga mats are provided by the community center.

The participants are expected to:
1. Be punctual. Arrive before class to pick the mat, find a place and settle.
2. Wear comfortable clothes
3. Not eat heavy food at least 2 hours before the class.

Activity Secondary Category

Health and Fitness

Location

LNRC Room C at Longview Neighborhood Recreation Center

Prerequisites

*Recreation Pass
or *Recreation Pass

When

February 19 - March 26, 2025

9:15 AM to 10:30 AM

Wednesday

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Age and Gender

Ages 15-99 · Co-Ed

Location

Longview Neighborhood Recreation Center

4040 N. 14th St. PhoenixAZ  85014

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