April 18 - May 23, 2025
Fit and Firm: 18+ From Flab to FAB @ Beuf CC
Beuf - Goelet A.C. Community Center
3435 W. Pinnacle Peak Rd. Phoenix, AZ 85027
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About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, May 23, 2025.
Get in fabulous shape with Fit & Firm, and go from flab to FAB! This class is a TOTAL-BODY conditioning course, utilizing strength-training, balance, flexibility, with some cardiovascular conditioning. Goal being an overall healthy, sculpted figure/physique with added bonus of highly sought after booty-lifting & building. Students will work with their own body weight, dumbbells, and resistance bands. The overall effect is healthier bodies inside and out, and stronger, more toned arms, abs, back, chest, butt and legs.
Activity Secondary Category
Health and Fitness
Location
Beuf Community Center - Dance Room 205
Prerequisites
*Recreation Pass
or*Recreation Pass
Instructor
Cheryl Norman
April 18 - May 23, 2025FridayAdd to calendar
Ages 18-99 · Co-Ed
Course Map