Description

Those booty-building personal training sessions you've been wanting but for the very affordable cost of fun and motivating group-fitness class. Led by Coach Cheryl, who not only built and then rebuilt her very own backside but also helped many clients and fitness students build and rebuild as well.

Participants will be professionally guided to utilize glute-activation, progressive-overload and periodization strategies, as well as hypertrophy methods and manipulating load, volume, rep count and more to lift, build and shape their best booty.
Come join Coach Cheryl for a glute-focused class that won't just lift and shape your backside but will also naturally boost your metabolism like crazy. We will lift each other up - together we will rebuild.
Questions? Call 602-534-4754 or email allyson.pacini@phoenix.gov

Activity Secondary Category

Health and Fitness

Location

Beuf Community Center 2nd floor

Prerequisites

*Recreation Pass
or*Recreation Pass

Instructor

Cheryl Norman