Description

Weave ancient wisdom of Yoga therapy and Ayurveda. You will begin with pranayama and four directions of the spine followed by a gentle transitional flow into self massage.

May 9 in Council Chambers.

Wear loose comfortable clothing. Bring a water bottle and a blanket.

Class is in the Banquet Room at the Peachland Recreation Centre.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Dawn Boys