Description

Increase energy, strength and flexibility with strong flow sequences, deep stretches and a focus on breath awareness to open the body. Variations offered to explore longer posture holds and pranayama (breath work) to expand and challenge your practice.

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Thank you for choosing Peachland Recreation Dept. programs.
Class is in the Banquet Room at the Peachland Recreation Centre: 4450 6th Street.
Bring a water bottle and mat or borrow one of our mats.

Activity Age-Category

Adult

Location

Banquet Room

Instructor

Tessa Murray