January 01 - March 31, 2023
Mind/Body: Tai Chi for Wellness (18+ yrs) WS23
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Using the low impact exercise of simplified Tai Chi 8 forms and 24 forms, address a range of physical and mental health issues Tai Chi practice increases mind and body awareness and reduces the fear of falls by enhancing balance, strength, flexibility, range of motion, joint stability and reducing stress.
Level of Instruction: All ability levels
Program Benefits:
- Improved flexibility
- Enhanced balance
- Increased mindfulness
Sub-Activities
- Mind/Body: Tai Chi for Wellness (18+ yrs) Sa, 3:30pm
- Mind/Body: Tai Chi for Wellness (18+ yrs) T, 11:45am
- Mind/Body: Tai Chi for Wellness (18+ yrs) Th, 4pm
When
January 01 - March 31, 2023
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed