May 01 - August 31, 2025
Advanced Weight Training for Women (18+ yrs) SUM25
Parker Recreation Center
17301 E Lincoln Ave. Parker, CO 80134
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About this event

Description

This class provides great instruction in a small group setting helping participants reach their fitness goals. Work with a personal trainer in a variety of exercise formats to help you achieve maximum results!
Level of Instruction: Intermediate to Advanced
Program Benefits:
  • Improved strength
  • Improved endurance
  • Core training
  • Proper lifting mechanics
Instructor: Bernadette Bille

Activity

Advanced Weight Training for Women (18+ yrs) SUM25 #53128

Sub-Activities

May 01 - August 31, 2025Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 18-255 · Females Only
Parker Recreation Center17301 E Lincoln Ave. Parker, CO 80134View Map
fitness
Course Map