Description

Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. They coordinate awareness, movement, and breath. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. For the first time, instruction in Qigong will be part of the class. Qigong is a specific option for developing energy, relaxation, and wellness.

Location

Gymnasium at Palos Park Recreation Center