March 13 - April 24, 2023
YOGA for Relaxation w/Christine
Palm Beach Gardens Community High School • 4245 Holly Drive Palm Beach Gardens, FL 33410 Organized by SDPBC | Adult and Community Education
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Monday, April 24, 2023.
Classes are in the Media Center Bring yoga mat If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.
Experience Balance & Harmony through a slow and mindful class to release tension, reduce stress, and promote relaxation. Emphasis will be placed on self-awareness, breath, and honoring the body. This class is appropriate for beginners as well as experienced students who enjoy a mindful and relaxing yoga class. Begins with breathing exercises and end with focused body relaxation exercises. Class is held in a dimly lit room with optional use of essentials oil (provided.) Floor work is required - so if you have difficulty getting up from the floor, this class may not be for you. Bring 1 thick mat or 2 regular mats for comfort.
Bring 1 thick mat or 2 regular mats for comfort.
DIRECTIONS TO PBGCHS PARKING LOT:
- From PGA BLVD & Military Trail, head south on Military to the 2nd traffic light (Lilac Street) and turn left. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
- From Northlake Boulevard & Military Trail, head north on Military to the 3rd traffic light (Lilac Street) and turn right. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
Location
PBGCHS Bldg 1 Room 160 at Palm Beach Gardens Community High School
Instructor
Christine Howard
Age and Gender
Ages 18-255 · Co-Ed