April 04 - June 06, 2023
Tai Chi - Beg.
Pacifica Parks, Beaches, and Recreation • 540 Crespi Dr Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, June 6, 2023.
A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. Advanced Beginner and Intermediate levels require consent of the instructor prior to enrollment.
NO CLASS 4/18, 4/25
A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. Advanced Beginner and Intermediate levels require consent of the instructor prior to enrollment.
NO CLASS 4/18, 4/25
Location
540 Crespi Dr.
Instructor
Irene Hilton
Age and Gender
Ages 21-99 · Co-Ed