January 09 - April 03, 2023
Pilates with Deep Relaxation
Online • 540 Crespi Dr Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and RecreationAbout this event
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Description
***This class is held via Zoom***
Codes sent after registration
The focus of this class is to strengthen, stretch and breathe. Traditional Pilates exercises, current rehabilitative exercises, stretching and weights are all taught. The goal is for your muscles to be stronger and your body to feel stretched and your mind to feel relaxed and rejuvenated. The class level will be adjusted for the range of fitness levels. The last 15 minutes of class there is a Deep Relaxation section. Please bring mat and hand weights to class and wear comfortable, loose clothing.
No class 2/20 & 3/20
For questions call Jasee at 650-787-8893 or visit Ommmpacifica.com
***This class is held via Zoom*** Codes sent after registration The focus of this class is to strengthen, stretch and breathe. Traditional Pilates exercises, current rehabilitative exercises, stretching and weights are all taught. The goal is for your muscles to be stronger and your body to feel stretched and your mind to feel relaxed and rejuvenated. The class level will be adjusted for the range of fitness levels. The last 15 minutes of class there is a Deep Relaxation section. Please bring mat and hand weights to class and wear comfortable, loose clothing.
Location
Zoom at Online
Instructor
Ommm Pacifica
Age and Gender
Ages 13-99 · Co-Ed
Location
Sessions
Pilates with Deep Relaxation
$172.00