May 15 - June 05, 2023
Pilates with Deep Relaxation
Pacifica Community Center • 540 Crespi Drive Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and RecreationAbout this event
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Description
Location: Online on Zoom or in-person at the Community Center For online option, Zoom codes will be sent before the start of class.
The focus of this class is to strengthen, stretch and breathe. Traditional mat pilates exercises, current rehabilitative exercises, stretching and weights are all taught. The goal is for your muscles to be stronger and your body to feel stretched and your mind to feel relaxed and rejuvenated. The class level will be adjusted for the range of fitness levels. The last 15 minutes of class there is a Deep Relaxation section. This is meditation using guided imagery and mindfulness techniques to leave your mind and body completely calm, centered and relaxed. Please have a mat and hand weights and wear comfortable loose clothing.
No class 5/29
For more info call Jasee at 650-787-8893.
Location: Online on Zoom or in-person at the Community Center For online option, Zoom codes will be sent before the start of class.
The focus of this class is to strengthen, stretch and breathe. Traditional mat pilates exercises, current rehabilitative exercises, stretching and weights are all taught. The goal is for your muscles to be stronger and your body to feel stretched and your mind to feel relaxed and rejuvenated. The class level will be adjusted for the range of fitness levels. The last 15 minutes of class there is a Deep Relaxation section. This is meditation using guided imagery and mindfulness techniques to leave your mind and body completely calm, centered and relaxed. Please have a mat and hand weights and wear comfortable loose clothing.
No class 5/29
For more info call Jasee at 650-787-8893.
Location
Community Center
Instructor
Ommm Pacifica
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pilates with Deep Relaxation
$45.00