Heat Acclimation Is The Hot New Training Technique
Heat training isn’t just about surviving summer workouts—it may be one of the most effective, underused tools for boosting endurance performance re...
Spend Valentine's Day Outdoors
Forget the wine, chocolate and expensive dinner. Take your boo outside for Valentine's Day.
Different Types of Snowshoes: Which One Is Right for You?
Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker all require different types of snowshoes. If you're in t...
5 Digestion Tips for Athletes
Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.
Tips for Winter Hiking
With a little know-how and attention to detail, hiking in the winter can be just as fun, and sometimes more beautiful, than hiking in more comforta...
New to Hiking? Top 10 Must Haves
Going on your first big hike? Make sure you're prepared with this top 10 gear checklist.
8 Ways to Keep Fit Outside the Gym This Winter
The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit outside the gym this winter.
3 Common Running Injuries
Do you suffer from any of these three common running injuries? Identify your condition and find relief.
Canyoning or Canyoneering: What is It?
Canyons provide a multi-faceted terrain for us to play in. Whatever level climber, hiker or kayaker you are, you'll never get bored.