Heat Acclimation Is The Hot New Training Technique
Heat training isn’t just about surviving summer workouts—it may be one of the most effective, underused tools for boosting endurance performance re...
3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
15 Lifelong Exercise Tips
It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
Strength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...