Tai Chi
Family Recreation Center • 1450 Forest Gate Rd OAK BROOK, IL 60523 Organized by OAK BROOK PARK DISTRICTAbout this event
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Description
Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion. This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 30 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine.
Location
Studio B at Family Recreation Center