July 08 - 29, 2025
Sports Performance - Speed & Agility (Co-Ed Grades 7-8-9)
Catholic Central Campus • 27225 Wixom Road Novi, MI 48374 Organized by Catholic Central High School
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You're invited to join Catholic Central's ETHOS Training Staff for a one of kind sports performance camp- Speed & Agility, Speed and Agility are an integral part of the success of an athlete in any sport. Becoming more proficient in speed and agility provides a competitive advantage in allowing athletes to change direction quickly leading to better competition performance. Reaction time and performance efficiency are improved when athletes can execute their movements with repetition and muscle memory. By enhancing your speed and agility you will be able to react faster, executes moves more effectively, and remain flexible and unpredictable in game situations. Our Speed and Agility classes are designed to focus on running mechanics, linear speed, lateral quickness, acceleration and deceleration cuts that apply to every sport. Spaces are limited to 15 campers per session. Option 1: (Tuesdays) July 8-15-22-29 (8-9 am) Meet at the CC Weight room. The Camp will take place outside on field turf. At Ethos Human Performance Our vision is to instill discipline, a resilient work ethic, and a high level of performance in every person that trains at our facility. Through our high-level coaching, scientific approach and demand for greatness our gym’s ETHOS is strongly distinguished from the rest. We pride ourselves on cultivating a competitive yet encouraging environment at all times. Ethos sets the bar higher and demands one’s best level of productivity whether you are an average joe or a 10-year pro. Your experience and development at Ethos will change you both physically and mentally to enhance your physique, sports performance and over all well-being.
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$140.00
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