April 05 - 26, 2023
Calm to the Core
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
Do you want to be more flexible and move like water instead of a block of ice? Calm to the Core combines yoga balancing poses, with core strengthening exercises. The program progresses with sun salutations, deep stretches and a lot of physical movement. By linking breathing with movement, weight-training, and focus on good alignment, fitness enthusiasts create good habits for other workouts and daily life. A yoga mat or towel is recommended in order to participate in class.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Rose Hansen
Age and Gender
Ages 18-255 · Co-Ed