Calm to the CoreMargaret Todd Senior Center 1560 Hill Road Novato, CA 94947 Organized by City of Novato
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Do you want to be more flexible and move like water instead of a block of ice? Calm to the Core combines yoga balancing poses, with core strengthening exercises. The program progresses with sun salutations, deep stretches and a lot of physical movement. By linking breathing with movement, weight-training, and focus on good alignment, fitness enthusiasts create good habits for other workouts and daily life. A yoga mat or towel is recommended in order to participate in class.
MTSC Meeting Room 3 at Margaret Todd Senior Center
April 05 - 26, 2023
1:30 PM to 2:45 PM
Age and Gender
Margaret Todd Senior Center1560 Hill Road Novato, CA 94947