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March 08 - 29, 2023

Calm to the Core

Margaret Todd Senior Center • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
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Do you want to be more flexible and move like water instead of a block of ice? Calm to the Core combines yoga balancing poses, with core strengthening exercises. The program progresses with sun salutations, deep stretches and a lot of physical movement. By linking breathing with movement, weight-training, and focus on good alignment, fitness enthusiasts create good habits for other workouts and daily life. A yoga mat or towel is recommended in order to participate in class.

Age Category

Adult (18+)


MTSC Meeting Room 3 at Margaret Todd Senior Center
meets at MTSC Auditorium A on Mar 15, 2023


Rose Hansen


March 08 - 29, 2023

1:30 PM to 2:45 PM


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Age and Gender

Ages 18-255 · Co-Ed


Margaret Todd Senior Center

1560 Hill Road NovatoCA  94947

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