March 08 - 29, 2023
Calm to the Core
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
This activity is closed to further registration.
Do you want to be more flexible and move like water instead of a block of ice? Calm to the Core combines yoga balancing poses, with core strengthening exercises. The program progresses with sun salutations, deep stretches and a lot of physical movement. By linking breathing with movement, weight-training, and focus on good alignment, fitness enthusiasts create good habits for other workouts and daily life. A yoga mat or towel is recommended in order to participate in class.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
meets at MTSC Auditorium A on Mar 15, 2023
Instructor
Rose Hansen
Age and Gender
Ages 18-255 · Co-Ed