ESSENTRICS® is a low-impact, yet dynamic full-body workout of standing, floor, and barre exercises. Essentrics is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! Beneficial for all ages and safe for seniors.