Youthful Hearts Chair ExerciseMargaret Todd Senior Center 1560 Hill Road Novato, CA 94947 Organized by City of Novato
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Do you have a physical challenge that currently prevents you from doing conventional exercise? Would you like to relieve stress and joint pain, improve your circulation and blood sugar levels, reduce high blood pressure, and stretch and tone your muscles without strain? Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, qi gong, yoga and guided relaxation all done while sitting in a chair. You'll become more capable while revitalizing your body, mind and spirit! Everyone is welcome, including those who need a cane, walker or wheelchair. Don't be limited by your limitations! Additional waiver required. See bottom of this page for the blue link. No class on March 7th.
MTSC Auditorium A at Margaret Todd Senior Center
February 21 - April 11, 2023
1:15 PM to 1:55 PM
Age and Gender
Margaret Todd Senior Center1560 Hill Road Novato, CA 94947