Description

We're sorry, but this activity is over. The last meeting was Thursday, May 1, 2025.

ESSENTRICS(R) is a low impact, yet dynamic, full-body workout of standing, floor and barre/chair exercises. ESSENTRICS is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! *Bring mats and resistance bands. 9 classes

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room
meets at MTSC Auditorium A on Apr 10, 2025

Instructor

Elizabeth Lynn