Youthful Hearts Fit and Fun After FiftyMargaret Todd Senior Center 1560 Hill Road Novato, CA 94947 Organized by City of Novato
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Move into a more vibrant life of natural wellness! Come join us for safe low-impact aerobics, inspirational and positive support, music and fun! You'll boost your mood, burn calories, build stronger bones, improve your stamina and your heart and brain health. Modifications are demonstrated so you can move at a level that is right for you. The second half of class includes stretching and strengthening, and ends with a guided meditation. (Some floor work.) Get past whatever is holding you back and be the awesome person you are! Additional waiver required. See bottom of this page for the blue link. No class on March 7th.
MTSC Auditorium A at Margaret Todd Senior Center
February 21 - April 11, 2023
9:30 AM to 10:30 AM
Age and Gender
Margaret Todd Senior Center1560 Hill Road Novato, CA 94947