Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 9, 2025.

Embrace stability and a powerful sense of grounding with WARRIOR Rhythm ROOTS™, an evolution of our signature WARRIOR Rhythm program. Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows, mindful movements, and invigorating, low-impact exercises tailored for active agers and adaptive athletes. Root yourself in an unforgettable practice that nurtures your body and soul. Led by Laurel Gregory.

Activity Family

Health and Fitness

Location

Huguenot Baptist - Multipurpose 1 at Huguenot Road Baptist Church