Description

Get ready for an exciting full-body workout using minimal equipment! Start with low reps or short times, then climb "up the ladder" as they get longer. Reach the midway point, and the reps or time will start to decrease. This dynamic class keeps you moving and challenged from start to finish. Instructed by Fitness Warriors Instructor April Hicks.

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This course was incorrectly printed in the 50+ Active Lifestyles brochure as course #45383.

Activity Family

Health and Fitness

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center