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April 22 - June 03, 2023

Total Body Blast S1

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District
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Designed to give you the ultimate challenge and total body workout to target all major muscles groups. We use a mix of free weights, stability ball, weighted bar, gliding discs, balance trainers and body weights. You'll sweat through the cardio exercise, strength training, sculpting, plyometric moves, core work and then end with a great stretch. You set your own bar for how hard you want to push!


PFC-Aerobics Room at Pool and Fitness Center


Reina Gold


April 22 - June 03, 2023

8:10 AM to 9:10 AM


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Age and Gender

Ages 18-99 · Co-Ed


Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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