February 03 - 24, 2023
Strength & Balance
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
We're sorry, online registration is not allowed for this activity.
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens are FREE with your YMCA Facility Membership. Capacity may be limited, and is available first come, first served.
For other programs, please contact the Y during regular business hours for further information.
Use a variety of techniques to increase balance through various strength moves. This class targets the hard-to-hit stabilizer muscles and the deep muscles of the core to create better posture, alignment and decrease risk of injuries.
Age
Adult
Location
Coal Creek Y - Wellness Studio at Coal Creek Family YMCA
Age and Gender
Ages 14-99 · Co-Ed