Metabolic ConditioningCoal Creek Family YMCA 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater Seattle
About this event
This activity is closed to further registration.
Metabolic conditioning (MetCon) will increase your ability to sustain power over time. It involves full body movements with free weights to demand the muscular and cardio systems to work together.
Coal Creek Y - Total Health Room at Coal Creek Family YMCA
February 21 - 28, 2023
5:00 PM to 6:00 PM
Age and Gender
Coal Creek Family YMCA13750 Newcastle Golf Club Rd Newcastle, WA 98059