February 21 - 28, 2023
Metabolic Conditioning
Coal Creek Family YMCA • 13750 Newcastle Golf Club Rd Newcastle, WA 98059 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
This activity is closed to further registration.
Metabolic conditioning (MetCon) will increase your ability to sustain power over time. It involves full body movements with free weights to demand the muscular and cardio systems to work together.
Age
Adult
Location
Coal Creek Y - Total Health Room at Coal Creek Family YMCA
Age and Gender
Ages 14-255 · Co-Ed