Description

Strength & Conditioning class gives the participants:

• Instruction from a certified personal fitness trainer.
• The knowledge of lifting with good form and putting safety as their highest priority.
• How to perform the different types of lifts.
• How to structure a routine in the gym.
• Basic knowledge of muscles groups
• And learn the terms that are applied to safe &effective resistance training.

Class structure consists of in-classroom curriculum on day one with guided gym practice on the second day.
Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.
If Weight Room Orientation already completed, enrollment in this class is discounted.
100% attendance is required to meet Weight Room Orientation facility requirement.

Location

AQ Small Classroom at Aquatic & Fitness Center