Tai Chi
West Shore Senior Center • 122 Geary Ave New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
Description
We're sorry, but Internet registration is not allowed for this activity. Contact West Shore Rec directly at 717-920-9515.
Class start delayed one week due to floor project at WSSC. New start date is Feb 4. Session is now reduced from 16 dates to 15, as no make-up date is available. For all enrollees as of 1/22/24, a Credit will be placed on their WSRec Account for future use (Res: $9.69 and NR: $12.43).
Account will be given for the Tai Chi is that martial art - you know the slow one (practice slow, do fast). The slow speed means it can be practiced by practically anyone. The high precision means it’s a challenge for nearly everyone. Tai Chi reduces stress and tension and increases strength, focus, and balance. And, here’s the biggie, we actually like each other and have fun. New folks start with a basic bare hand form then progress through a curriculum that includes (5) bare hand forms as well as a fan, (2) sword, and (2) spear forms. Each class features, warm ups, fundamental exercises, Tai Chi forms, and Qigong breathing exercises. In addition to the regular weekly program there are theory discussions, Qigong forms, and a meditation as well as a party at the end and a few laughs along the way. (See above.) This class is great for ALL AGES. Class size is limited to only 5 first-time enrollees taking an MAI Tai-Chi class, so register early.For more information about MAI and Tai Chi go to www.tc4all.comInstructors: Andrew Baker & Chloe Pittinos, Movement Arts Institute. Andrew is a long term Tai Chi practitioner and advocate, an experienced and certified adult educator, a professional coach specializing in change management and a published writer. Chloe Pittinos- Instructor, Level II TC4HB/TC4 Forms Instructor
Class start delayed one week due to floor project at WSSC. New start date is Feb 4. Please use rear entrance. Class may be held outdoors in nice weather as appropriate. Class size is limited to only 5 first-time enrollees taking an MAI Tai-Chi class, so register early.
Activity Other Category
Adults 18+
Location
West Shore Senior Center at West Shore Senior Center
Instructor
Andrew Baker
Age and Gender
Location
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