June 02 - August 18, 2025
Cardio Step
Fairview Township Fire Station #1
340 Lewisberry Road New Cumberland, PA 17070
From $62.00
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About this event
Description
A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights. Instructor: Melanie Bryant
Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.
Activity Other Category
Adults 18+
Location
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1
Instructor
Melanie Bryant
Event reminder
June 02 - August 18, 2025MondayAdd to calendar
Ages 18-255 · Co-Ed
Course Map