Description

A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights. Instructor: Melanie Bryant

Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Melanie Bryant