Slow Flow Yoga - Thursdays 3/23
Rosehill Community Center • 304 Lincoln Avenue Mukilteo, WA 98275 Organized by City of Mukilteo RecreationAbout this event
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Description
A flow practice of breath work, simple movement, guided acupressure, and ending with a relaxing guided meditation to bring balance to body, mind, and heart. This practice fuses restorative yoga, therapeutic qi gong movement, sound healing and intentional breath practices in a 70 minute class. Appropriate for teen to adult, no experience needed. Please bring a yoga mat, towel, or blanket, blocks and supportive cushions provided. See tlyogatogo.org for more information.
Activity Category
Health and Fitness
Location
1. Vancouver Room (45) at Rosehill Community Center
Instructor
Terra Lea Dennis
When
March 02 - 30, 2023
6:30 PM to 7:40 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday