Mindful Movement: Flow Yoga & Breath 6/23
Rosehill Community Center • 304 Lincoln Avenue Mukilteo, WA 98275 Organized by City of Mukilteo RecreationAbout this event
Description
This activity is closed to further registration.
This hour class is a refreshing, re-centering, simple blend of breath and movement practice. No special equipment needed, just wear comfortable clothes and enjoy mindful, flowing movement designed for all bodies. Terra Lea will share an array of calm our stress response, we boost our immune system, sleep better, digest food better, and increase a general well-being. Moving in simple ways, in chairs or standing, these movements drawn from yoga and qi gong, builds a calm, focused energy in body, mind, heart and spirit. The class ends with a guided meditative practice to enhance the positive effects. Terra Lea draws on yoga philosophy, somatic therapy, and energy medicine to offer this unique healing practice. Please bring your own mat or towel.
Activity Category
Health and Fitness
Location
4. Christiansen Room (50) at Rosehill Community Center
meets at 1. Vancouver Room (45) on Jun 5, 2023
meets at 1. Vancouver Room (45) on Jun 12, 2023
meets at 1. Vancouver Room (45) on Jun 26, 2023
Instructor
Terra Lea Dennis